Meditation is not a requirement to realize the serenity that lives at the center of your Being and the heart of the Universe. All one needs is a sincere love for the stillness within.
From Pilates, yoga, Tai Chi, gym memberships, aerobics, swimming or taking your dog for a walk – we are spoiled for choice. Once you create a space that allows you to exercise and have fun at the same time, I doubt you’ll stop after your first few sessions. Exercise increases your serotonin, making you feel good and you’ll look good too.
When you first start with these breathing meditation techniques, it’s probably best if you are sitting down. Whilst you can perform breathing meditation instruction baltimore standing up, start out by sitting down. You can always adjust your technique once you get used to things.
Listen to the answers from your heart. I can’t tell you how – only you know how to communicate with your heart. It may be difficult at first, but like a muscle, it needs to be exercised and developed in order to maximize its potential use.
There are many brain exercises which you can apply to help you improve your memory. But before any of these techniques can be effective on you, you must learn to focus. Without the power of focus, your mind cannot catch the important details which you may not be interested but vital for our job, study or any other things in your life. Have you ever experienced recalling only 20% of an article after reading it? Have you ever attend a learning session and come out none the wiser? Well, the possibility of these situations happening is due to the lack of focus.
Little emphasis is put on the principles of conduct that are essential for one to actually be able to enter into yoga as a spiritual practice or “sadhana”. These principles are of the utmost importance and those that follow them find that the goals of “jnana” and “vairagya” (knowledge and detachment) actually coming within grasp once sincerely working towards the spiritual goals.
So there you have it, a breathing exercise that you can use as a breathing meditation technique. It sounds simple – because it is simple – but you’ll be truly amazed at how this simple free meditation technique can change your life for the better.