For the executive, maintaining the much-needed balance between career, family, and health can often be a challenge and yet without this balance in our lives it is impossible to become focused and efficient during the work day. The one area that seems to be the quickest to fall out of balance is our health. Before you know it you’re working late, no longer having time to make a decent meal and exercise becomes a thing of the past. As I talk on the phone to my executive friend Paula, I hear the same old line, “I don’t have time to have lunch today, and I need to meet with a client. I’m just going to grab something on my way out”. This “something” she is grabbing for lunch usually consists of a handful of chips or perhaps a bagel as she runs out the door.
Visit your child’s preschool before the first day. Many preschools schedule an open house or “getting to know you” session that allows children to explore their new classrooms, meet the preschool teachers, and play with toys or color a picture in a relaxed setting while their parents are still present. If your child’s preschool does not organize such an event, call and inquire whether it would be possible for you and your child to drop by and say hello while the teachers are preparing the classroom.
These rapid weight loss diets that promise rapid weight loss should be avoided. Initially they give you tips for rapid weight loss but in the long run they are very difficult to follow. Often these weight loss diets are very demanding and they are not providing the necessary nutrients to the body. Diets that promise rapid weight loss, are suggesting that some foods ‘can burn fat quickly’, they usually promote one or two foods, have many rules on how to eat and they overall seem too good to be true.
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Eat like a king at BreastFast, a prince at lunch and pauper at dinner. You dont have to do it exactly like this, but try to eat more of your calories in the earlier part of the day so you arent fuelling up to go to bed. Avoid being hungry and nibbling the night away by eating breakfast and meals and snacks every three to four hours throughout the day. A snack with protein in the afternoon can help curb your appetite when you walk in the door. Try 10-15 nuts plus a fruit, cottage cheese and fruit, or cheese and crackers.
Writing articles on the internet means you’re going to be staring at a computer screen all day. Your eyes need eating breakfast a break as well. Step outside, get some fresh air, and take in a different view.
When glucose levels fall we fell tired and weak and sleepy. Often we will drink coffee with sugar in it or a sugary carbonated drink that also contains caffeine to stimulate our energy. Here is a typical daily pattern.
The bottom line is our body is the only place we have to live so we should take care of it! Take a few moments of time for your health each day. Feed yourself nutrient rich foods. Enjoy a little movement. Drink fresh water. You will ultimately become more efficient at what you do. We feel most alive and energized when we take care of our health.